What Is Learned Helplessness?
Learned helplessness is a condition in which a person stops trying to improve their life, even when opportunities for change are available. This state typically develops after several unsuccessful attempts to solve problems, often ending in failure.
Learned helplessness is characterized by passivity, aggression, and an unwillingness to change the current situation. It is often accompanied by a loss of control over one’s life, apathy, and a lack of self-belief.
How to Overcome Learned Helplessness: 3 Approaches
- Work with Your BeliefsOn a deeper level, learned helplessness labels problems as unsolvable and devalues any resources that could help change the situation. By working on your beliefs, you can reframe the meanings your mind assigns to what happens to you. This makes it easier to tackle “unsolvable” problems and find resources where you previously didn’t see any.
- Positive ReinforcementThe brain is self-learning. It tries to maximize pleasure and minimize pain in all areas of life. In the case of learned helplessness, the brain marks problem-solving as a source of pain and discomfort, avoiding actions that could resolve issues. Learn to praise yourself for every positive result you achieve. This creates a connection in your nervous system: achievement equals pleasure. This will motivate your brain to pursue results.
- Hidden BenefitsThe brain conserves energy and avoids unnecessary steps. If a problem persists, on a deep level, it may actually be beneficial to us. Change begins with recognizing the underlying reasons that may undermine all our efforts. Ask yourself: “Why is this situation beneficial to me?” This is the key question to help you overcome learned helplessness.