BSFF in NLP: What It Is and How to Use It

By Dr. Ethan CaldwellNLP Training

BSFF in NLP: What Is It and How to Use It?

Hello, villains and manipulators, this is Stalilingus! I’m sharing with you an officer-level technique! I recommend working with it—it’s effective, though not instantaneous! It’s 100% better than 80% of coaches and psychotherapists!

There are many psychological techniques out there. Some are this, some are that. According to research, the most useful, simple, and understandable for the average person—and applicable in everyday life—is BSFF. Think of it as “Ericksonian hypnosis for beginners,” combining signaling, suggestion, and building an interface for working with the unconscious.

What Is BSFF and When Should You Use It?

It’s simple: as soon as you feel any of the following—

  • Unexplained irritation
  • Bouts of anger or rage
  • Sudden mood swings
  • Emotional suppression
  • Growing tension in your head or body
  • Stress (if you know what that is)

—it’s the perfect time to use this technique. Yes, it might seem like a magic pill. Why? Because it works with the unconscious. I believe in your unconscious and in this technique. Let’s get to the description.

What Is BSFF?

BSFF is a technique based on self-hypnosis methods that helps process negative emotional states.

Core Principles Behind BSFF:

  • Problems are caused by unresolved negative emotions and beliefs.
  • Thoughts, emotions, and behaviors are controlled and limited by subconscious programming.
  • Our beliefs determine the purpose, timing, duration, and frequency of psychological symptoms and behaviors.
  • Damaging (negative) belief systems and emotional roots must be completely eliminated to achieve lasting psychological freedom.
  • The full history of our psychological problems is recorded in the subconscious.
  • Conscious identification or understanding of the problem is not necessary for effective treatment.
  • Each individual problem can be eliminated instantly with a single procedure.
  • BSFF can effectively resolve any physical, psychological, or spiritual problems that have emotional roots.

Choosing a Key Phrase

This is easy. Just pick a word or phrase you want to use. It’s best if it doesn’t carry a strong emotional charge (so, for example, “money” isn’t a good choice).

Here are some examples used by practitioners:

  • Excellent
  • Dynamite
  • Let it go
  • I can!
  • Peace
  • Joy
  • Do it
  • Be free
  • Light

You can change your key word at any time. You’ll give your subconscious the instruction to use whatever key word you choose.

If you use this word outside of a therapeutic session, your subconscious won’t interpret it as a signal to start the process. In other words, you need to have the intention to heal something for your subconscious to take the word as a command to act.

Come up with your own word or phrase and write it down.

Helping Your Unconscious Understand the Instruction

You’ll read the instruction below out loud or to yourself just once. From then on, your subconscious will always agree to heal whatever you ask. You’ll never have to give it this instruction again, though you can add new information if you wish. The instruction will remain active until you tell your subconscious to stop. Everything you read below is to help your subconscious understand what you mean by “problem” and what you want it to do when you ask for help.

The instructions for your subconscious include the concept of the Wholeness and Integrity of your personality—everything that defines you as a person. They’re designed to include all possible parts of your personality, both individually and as a whole—what is usually meant by the word “I.”

You may notice the instructions use words like “OUR,” “ALL,” “WE,” “OUR ALL,” “US,” etc. This is important, as it includes all parts of you mentioned in the second paragraph of the instructions. For the healing to be complete, each of these parts must be recognized as a possible area where aspects of the problem are stored. We gently invite all these parts to participate in the healing.

Each part of us is vital and should be invited to integrate with us and included in every BSFF healing session. This invitation and recognition are crucial for the healing to be complete and permanent. Note that when you use words like “I,” “me,” etc., during the healing process, your subconscious will understand that it needs to include absolutely all parts of you and all past experiences related to the problem.

When you read the instruction to your subconscious, don’t worry about whether you consciously understand it or what we’ve discussed here. Your subconscious will get it. A deeper understanding will come with time as you practice BSFF and reread the instruction for conscious understanding in the future.

Read this instruction to your subconscious. Remember, you only need to read it once. Insert your chosen key word in the appropriate place. Read everything from that point to the phrase “end of instructions.”

Instruction for Your Subconscious

These instructions are for you, OUR subconscious. Whenever WE consciously notice any problem that WE want you to eliminate, WE will simply think or say out loud the key word or phrase WE have chosen, and you will conduct a full session to eliminate this problem for US using BSFF. The key phrase WE choose for this purpose is “_____________________________”.

At the same time, you will heal all genetic/inherited, ancestral, current, and all dissociated/fragmented parts, emotional roots, and beliefs causing these problems or caused by these problems, and/or any other problems related to or contributing to this experience. This means you will heal all mental, emotional, physical, and spiritual aspects of all problems associated with this experience, and all dissociated/fragmented parts of OUR personality involved in these problems in any way (all of these, in any combination, are referred to here as OUR ALL, WE, OUR, I, MINE, and so on).

You will completely eliminate all problems on all levels and in every part of OUR being that may in any way directly or indirectly contribute to, support, help cause, or in any way maintain any specific problem WE have noticed and want you to eliminate. In each case, you will eliminate all these problems completely and safely.

This means that you, OUR subconscious, will eliminate all and every level of limiting emotional roots and beliefs that are the cause of the problem WE indicate for elimination. You will also eliminate all root causes, and the roots of the roots, and so on, completely, that have arisen throughout our life, during birth, as well as in the womb and before birth. All these roots will be eliminated by you. Each time in the healing process, you will include all instances—from the very first to the very last—when WE experienced any or all parts of the problem for which WE gave you the signal to eliminate.

You will also simultaneously eliminate every Post-Traumatic Stress Factor (PTSF) associated with the problem and caused by it during or as a result of each core emotional experience that is the cause of each problem WE eliminate. You will completely and entirely dissolve all these PTSFs so that they no longer cause US any mental, emotional, physical, or spiritual discomfort or instability. The PTSFs you eliminate include all seven of the following negative effects on OUR ALL, as well as any other weakening or disruptive effects of the PTSF of the problem being eliminated:

  • Shock to OUR system
  • Suffering for OUR system
  • Stress for OUR system
  • Anxiety for OUR system
  • Distress for OUR system
  • Trauma for OUR system
  • Excitement for OUR system

You will do all this for US, regardless of whether WE consciously know what the problem is, and even if WE cannot identify, describe, or name the problem in words. It is enough for us to simply notice the problem and use OUR KEY PHRASE, and you will heal and eliminate, on all levels of OUR consciousness, subconscious, and being, this problem and all related and contributing parts of it completely, safely, and forever.

You will do all this for US, regardless of what combination of levels of OUR ALL was involved and/or included at the time all these related problems were created or experienced. You will completely and permanently eliminate all and every problem WE treat, along with any subconscious programs we may have that could now or ever cause any kind of vulnerability in US, which could lead to us keeping the problem, getting it back, allowing it to return, or passively letting it back in any way, shape, or form.

You will also simultaneously eliminate any and all problems that could make US vulnerable to the return of any eliminated problem in any form and at any time in the future.

Even when WE are treating other problems, you will automatically and independently heal all aspects of each problem until all relevant conclusions about the causes and origins of each healed problem are fully realized and understood by OUR consciousness at the conscious level.

You will do all this for US, from this moment on, for any problem WE ever consciously notice and signal to you for elimination, when WE give the signal to start healing by using OUR key phrase, or any other word or phrase WE may ever tell you to use for this purpose. All WE need to do is simply notice the problem and initiate its elimination by saying, thinking, imagining, or otherwise using OUR KEY PHRASE.

Whenever WE are eliminating “stoppers” or any anger, judgment, criticism, or unforgiveness, or any other limiting thoughts, feelings, attitudes, or beliefs WE may have about or toward OURSELVES, you will eliminate all those WE may not have eliminated during previous healing sessions. You will perform this additional elimination regardless of how long ago WE conducted previous healing sessions.

Likewise, when WE eliminate any anger, judgment, criticism, or unforgiveness toward another person or group of people, WE perform the elimination of these feelings for all parts of each person and for all people in the group. This will always be the case, even if WE use the word “you,” or use the name or names of people during the healing process.

OUR subconscious, when you eliminate any problem WE notice and signal the start of healing with the KEY PHRASE, you will also automatically and every time include in the healing process any related problem that is in any way associated in OUR experience with the problem signaled for healing. You will also include in the healing process all related problems and/or roots that were formed or may be caused by any possible positions and combinations of the head, eyes, or any other body parts or functions we were in or experienced at the time each of these problems was created or occurred at any time in OUR life.

OUR subconscious, you will always do everything described in this instruction, from this moment on, regardless of the state, circumstances, situation, or mental or emotional condition WE are in, or what problem WE notice, imagine, or remember. We ask you to signal to US the completion of the elimination of the problem or aspect (component of the problem) we are currently working on with BSFF by making US yawn. And WE thank you, deeply appreciate you, and respect you for always being OUR faithful servant. End of instructions.

This material was taken from Philip Bogachev! Send him a mental +1 to his karma.

Stalilingus

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