When Awareness Comes: What Changes in Your Life
When Awareness Comes to You… Your circle of friends will shrink. You’ll start to notice that your usual conversations with friends and […]
Author: Dr. Naomi Wade
Bandwagon Effect: Why People Follow the Crowd
Understanding the Bandwagon Effect The bandwagon effect, also known as herd behavior, is a psychological phenomenon where certain beliefs or behaviors spread […]
8 Cognitive-Behavioral Exercises for Stress Self-Help
8 Cognitive-Behavioral Exercises for Stress Self-Help Cognitive-behavioral exercises are therapeutic and preventive tools in psychotherapy that serve as cognitive methods of self-influence. […]
The Zeigarnik Effect: How Unfinished Tasks Paralyze Us
The Zeigarnik Effect: How Unfinished Tasks Paralyze Us People, much like animals, react painfully to unfinished tasks and are willing to go […]
How to Overcome Doubts: 6 Effective Strategies
Working Through Doubts Everyone faces doubts at least once in their life. The choice of “to do or not to do” and […]
Techniques for Defusing Automatic Thoughts
Techniques for Defusing Automatic Thoughts This article presents several additional techniques for defusing automatic thoughts and developing mindfulness. Right Now Notice: What […]
How the Stoics Mastered Anger: Timeless Advice for Modern Life
“Anger Is a Brief Madness”: The Stoics Knew How to Tame It We get angry often—so often, in fact, that hardly a […]
Why Are There So Many Confident Ignorant People?
Why Are There So Many Confident Ignorant People? “One of the unpleasant features of our time is that those who feel confident […]
Why We Keep Facing the Same Situations and How to Change It: The “Reimprinting” Technique
Why Do We Keep Ending Up in the Same Situations and What Can We Do About It? The “Reimprinting” Technique Everyone has […]
Establishing Healthy Personal Boundaries: A Practical Guide
Establishing Healthy Boundaries with Others We often form codependent relationships when we become overly emotionally attached to others. This happens because we […]